Weigh In record (no journal entry) for 01 September 2021
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1585 kcal
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Fat: 60.80g | Prot: 124.15g | Carbs: 140.60g.
Lunch: 清炒油麥菜, 飯, 元廚 油雞胸 (70克), 中華 油豆腐, 燒鴨, 桂格(Quaker) 燕麥片, Curves 乳清蛋白（芝麻）, Costco 全脂鮮乳. Dinner: 全聯 珍珠芭樂, 盛香珍 鹹蛋黃葵瓜子仁, 炒青菜, 清蒸鱸魚, 滷牛肉, 煮熟的紅蘿蔔, 白蘿蔔, Curves 乳清蛋白（檸檬）. more...
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Losing 1.1 kg a Week
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jane7129's Weight History
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