Weigh In record (no journal entry) for 01 September 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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998 kcal
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Fat: 20.58g | Prot: 77.05g | Carbs: 126.21g.
Breakfast: Ovo Frito sem Gordura, Mamão Papaia, Vitamilho Flocão Cuscuz. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Couve-de-Folhas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tia Sônia Granola, Copacol Peito de Frango Cozido Temperado, Aipim (Cozido). Snacks/Other: Sorvete. more...
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Losing 0.2 kg a Week
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gildete martins's Weight History
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