Weigh In record (no journal entry) for 01 September 2021
|
72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1182 kcal
|
Fat: 57.50g | Prot: 93.03g | Carbs: 74.11g.
Breakfast: Ovo Frito, Vigor Iogurte Grego Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Frango Desfiado. Dinner: Tirolez Creme de Ricota Light, Catupiry Requeijão Cremoso Light, Seara Peito de Peru, Pullman Rap10 Integral, Sadia Mussarela. more...
|
|
2226 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellenmachado2867's Weight History
|