Weigh In record (no journal entry) for 30 August 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 68.31g | Prot: 84.05g | Carbs: 124.76g.
Breakfast: Fazer Ekologiskt Surdegsbröd, Arla Mellanmjölk 1,5%, Lipton Tea, Honung, Lätta Lättmargarin, Gouda eller Edamer Ost, Scan Rökt Skinka, Nyttoteket Clean Collagen. Lunch: Blandad Sallad, Blandfärs, Santa Maria Tacokrydda. Dinner: Fläskfilé, Vispgrädde, Röd Paprika, Vitkål, Gullök. Snacks/Other: Bonjour Kanelbulle, GB Glace Sandwich. more...
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2452 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maxochadam's Weight History
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