Weigh In record (no journal entry) for 01 September 2021
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72.8 kg
Lost so far: 15.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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894 kcal
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Fat: 21.33g | Prot: 62.66g | Carbs: 111.91g.
Breakfast: Great Value Unsweetened Applesauce (Pouch), Chobani Nonfat Vanilla Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Great Value Cinnamon Applesauce . Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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Losing 2.3 kg a Week
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cassielass's Weight History
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