Weigh In record (no journal entry) for 15 March 2014
|
63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 65.46g | Prot: 79.26g | Carbs: 257.76g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Lundberg Creamy Parmesan Risotto, Bay Prime Mahi Mahi. Snacks/Other: Chocolate Cheesecake, Girl Scout Cookies Thin Mints, Bananas . more...
|
|
2422 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|