Weigh In record (no journal entry) for 01 September 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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380 kcal
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Fat: 12.00g | Prot: 40.00g | Carbs: 30.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Gaining 0.6 kg a Week
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SEMILLER80's Weight History
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