zekeriyakula's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

94.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1020 kcal

Fat: 23.40g | Prot: 55.94g | Carbs: 139.53g. Breakfast: Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kuru Kayısı, Dardanel Ton Ton Balık. more...

2904 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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zekeriyakula's Weight History

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zekeriyakula's Journal, 01 Sep 21

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zekeriyakula's Weight History