Weigh In record (no journal entry) for 01 September 2021
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99.4 kg
Lost so far: 14.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1277 kcal
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Fat: 39.71g | Prot: 72.01g | Carbs: 171.83g.
Breakfast: Banana, Low Fat Milk, Oats, Supermarket Brands Skimmed Milk, Honey. Lunch: حموده جبنة الاريش, Olive Oil, Onions, Red Cabbage, Cucumber, Tomatoes, Pomegranate Molasses
دبس الرمان. more...
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Losing 0.4 kg a Week
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MohammedJawad's Weight History
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