Weigh In record (no journal entry) for 01 September 2021
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68.6 kg
Lost so far: 14.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1275 kcal
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Fat: 36.43g | Prot: 68.18g | Carbs: 165.72g.
Breakfast: Arcor Pirulito 7 Belo Framboesa, Cuscuz (Cozido), Toddy Toddynho Light (200ml). Lunch: Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete. Snacks/Other: Açúcar, Hércules Leite Integral, Bauducco Torrada Tradicional (Novo Formato), Claybom Margarina com Sal, Yoki Farinha de Milho Amarela. more...
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Losing 5.1 kg a Week
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marcelanogueira1's Weight History
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