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13.20。累。心累。
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1340 kcal
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Fat: 45.05g | Prot: 81.12g | Carbs: 146.97g.
Breakfast: 煮熟的鸡蛋白, 炒青菜, 猪腰, 中式炒饭. Lunch: 羊肉, 盒饭. Dinner: 胡萝卜, 绿叶生菜, 青椒, 洋葱, 清蒸或水煮扇贝. more...
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1653 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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