Weigh In record (no journal entry) for 01 September 2021
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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920 kcal
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Fat: 66.18g | Prot: 33.44g | Carbs: 67.45g.
Breakfast: Green Nut 아몬드카페, 고려인삼 방탄MCT오일. Lunch: 밥, 피코크 애호박 돼지찌개. Dinner: Ketologie 키토쉐이크 바닐라, 피코크 애호박 돼지찌개, Jarrow Formulas MCT오일. Snacks/Other: 찐옥수수, 루어팍 가염버터. more...
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Losing 7.7 kg a Week
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