Weigh In record (no journal entry) for 02 September 2021
|
54.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1390 kcal
|
Fat: 44.29g | Prot: 119.43g | Carbs: 148.93g.
Breakfast: 歐卡桑 珍珠杏仁美妍茶-無糖, 歐卡桑 黑木耳露-桂圓無糖, 酪梨, 煮熟的雞蛋白, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, Costco 堅果吐司, 蜂蜜. Lunch: 烤地瓜, 荷蘭豆, Costco 冷凍薄鹽毛豆莢, 炒高麗菜, 煮熟的紅蘿蔔, 芥蘭, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|