Weigh In record (no journal entry) for 02 September 2021
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1571 kcal
|
Fat: 63.93g | Prot: 48.74g | Carbs: 216.32g.
Breakfast: Granola, Chia Seed, Ultra Milk Susu UHT Low Fat, Alpukat, Buah Kiwi, Quaker Oat. Dinner: Sayuran Campur (Padat dan Cair, Kaleng). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungima's Weight History
|