Weigh In record (no journal entry) for 08 March 2011
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2713 kcal
|
Fat: 86.43g | Prot: 61.37g | Carbs: 266.33g.
Breakfast: Apples, Oats & Chocolate Bar. Lunch: Bunny Graham Friends, Eating Right Macaroni and Cheese. Dinner: Tiramisu, Neopolitan Pizza Thin Crust, Spring Mix, Balsamic Dressing, Southwest Egg Roll, Cabernet Sauvignon Wine. Snacks/Other: Grapes, Handi Snack crackers. more...
|
|
2072 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours, Standing - 2 hours, Driving - 2 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|