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lrogick
Journal
31 Aug 21
lrogick's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
110.5 kg
Lost so far:
4.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
728 kcal
Fat: 26.10g | Prot: 32.01g | Carbs: 95.88g.
Breakfast:
Quatá Ricota Fresca.
Lunch:
Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceratti Linguiça Calabresa Cozida Fatiada, Feijão Preto Cozido, Macarrão.
Snacks/Other:
Café com Leite e Açúcar, Lacta Bis Xtra.
more...
3632 kcal
Exercise:
Hiking - 26 minutes, Race - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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lrogick's Weight History
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