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So, I didn't want to weigh myself today, but I couldn't help it!!! I'm loving the results I'm seeing! (: I never knew how easy Atkins could be to lose weight!
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132.5 kg
Lost so far: 0.4 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1509 kcal
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Fat: 94.18g | Prot: 125.82g | Carbs: 25.02g.
Breakfast: Eggland's Best Large Grade A Eggs, Imperial 39% Vegetable Oil Spread, Monterey Mushrooms Washed, Sliced White Mushrooms, Best Yet American Cheese, Farmland Foods Hickory Smoked Bacon. Lunch: Foster Farms Grilled Chicken Strips, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Trader Joe's Hass Avocado, Kraft 100% Grated Parmesan Cheese, Imperial 39% Vegetable Oil Spread. Dinner: Banquet Brown 'N Serve Original Sausage Patties, Naturegg Eggs, Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips, Imperial 39% Vegetable Oil Spread, Spinach. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4430 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 6 hours, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Bicycling (very fast) - 28/kph - 2 minutes, Bicycling (fast) - 24/kph - 3 minutes. more...
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Losing 2.5 kg a Week
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