malikfai's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

70.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1200 kcal

Fat: 35.53g | Prot: 64.61g | Carbs: 154.85g. Breakfast: Ikan Salmon Panggang, Kentang Rebus. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Pizza dengan Daging, Tahu Bakso. more...

2102 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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malikfai's Journal, 02 Sep 21

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malikfai's Weight History