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21.1%
血糖金輕鬆103*0.9=93
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49.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1202 kcal
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Fat: 45.40g | Prot: 153.79g | Carbs: 50.22g.
Breakfast: 光泉 無糖豆漿, 布朗尼能量棒（Atkins）, MNT蛋白粉, 洋車前仔（三實）, 雞蛋. Lunch: MNT蛋白粉, 光泉 無糖豆漿, 雞蛋, 愛上新鮮 帕瑪森起司舒肥雞胸. Dinner: 萬家香 和風沙拉醬, 秀珍菇, 好菇道 美白菇, 金針菇, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 光泉 無糖豆漿. more...
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Gaining 2.1 kg a Week
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