Weigh In record (no journal entry) for 01 September 2021
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1295 kcal
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Fat: 49.02g | Prot: 57.30g | Carbs: 159.82g.
Lunch: Chobani Flip Peanut Butter Cup, Larabar Peanut Butter. Dinner: Cornbread (Home Recipe), Creamed Spinach, Baked Beans , Baked or Fried Coated Chicken Breast with Skin, Italian Sausage. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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Losing 0.1 kg a Week
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