Weigh In record (no journal entry) for 02 September 2021
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62.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1361 kcal
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Fat: 49.82g | Prot: 95.86g | Carbs: 138.61g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Pisang, Telur Dadar, Sambal Goreng, Jamur Dimasak, Nasi Putih, Bakwan. Dinner: Muscle First Pro Whey 100 Coklat, Fiesta Fried Chicken, Tumis Kangkung. Snacks/Other: Pronas Saus Spagheti Bolognais, Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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SumiPebri's Weight History
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