Weigh In record (no journal entry) for 02 September 2021
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58 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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691 kcal
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Fat: 25.67g | Prot: 40.55g | Carbs: 74.64g.
Breakfast: Wall's Paddle Pop Choco Magma, Prochiz Keju Slice, SuperIndo Kerupuk Kemplang Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Bunga Matahari Kering (tanpa Garam), Biji Labu, Haverjoy Havermout Rolled Oat, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.4 kg a Week
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rainjan06's Weight History
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