|
體脂肪21.2%
|
70.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2412 kcal
|
Fat: 72.46g | Prot: 125.77g | Carbs: 176.46g.
Breakfast: 7-11 特大杯冰美式. Lunch: 芝士蛋糕, 健康廚房 和風柚子醬, 小黃瓜, 全聯 結球萵苣, 義美 傳統板豆腐, 全聯 雞胸肉去皮. Dinner: 全家 茶葉蛋（全家）. Snacks/Other: 綠辣椒, 豬里肉（柳肉）, 炒飯, 啤酒, 烤雞, 烏龍麵, 中華 涼拌豆腐, 全家 大杯冰美式. more...
|
|
1779 kcal
|
Exercise:
核心運動 - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|