Weigh In record (no journal entry) for 01 September 2021
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68.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1301 kcal
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Fat: 52.42g | Prot: 65.72g | Carbs: 141.89g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Café com Leite Integral. Lunch: Lasanha com Carne. Dinner: Ovo Mal Cozido, Alface Americana, Tomates Vermelhos, Contra-filé, Aipim (Cozido). Snacks/Other: Chocolate, Morangos, Chocolate, Dori Pettiz Amendoim Crocante. more...
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Gaining 0.2 kg a Week
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ligia.esquerdo's Weight History
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