Weigh In record (no journal entry) for 02 September 2021
|
62.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
985 kcal
|
Fat: 17.09g | Prot: 66.15g | Carbs: 163.94g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Brokoli Dimasak (dari Segar), ABC Kecap Inggris, Bango Kecap Manis, Saori Saus Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Apel (tanpa Kulit). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|