Weigh In record (no journal entry) for 02 September 2021
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111.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2007 kcal
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Fat: 53.52g | Prot: 119.88g | Carbs: 272.91g.
Breakfast: Kayu Manis, Sari Roti Roti Tawar Gandum (2). Lunch: B.J. Bawang Merah Goreng, Kecambah, Uleg Sambal Pedas, Dada Ayam, Jeruk Nipis, Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Racik Ayam Goreng. Dinner: Bawang Putih, Bawang Merah, Bango Kecap Manis, B.J. Bawang Merah Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Pedas, Jeruk Nipis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Racik Ayam Goreng, Kecambah. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Korasa Kecap Manis Pedas dengan Tempe, Apel Merah Lezat, Telur Rebus. more...
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Losing 5.6 kg a Week
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sehatselaluyuks's Weight History
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