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體脂：21.8
肌肉量：29.3
內臟脂肪:1
基代：909
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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938 kcal
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Fat: 21.63g | Prot: 53.41g | Carbs: 128.67g.
Lunch: 雞胸肉, 煮熟的綠色椰菜, 水蜜桃, 7-11 義式嫩雞花椰菜飯, 木瓜, 番茄. Dinner: 水煮蛋, 番茄, Happy Cow 低脂起司片, 全麥土司, 無糖豆漿. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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steady weight
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