estter2021's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

86.9 kg Lost so far: 9.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

708 kcal

Fat: 10.82g | Prot: 27.04g | Carbs: 125.85g. Breakfast: Mamão, Ovo (Inteiro). Lunch: Macarrão, Arroz com Cenoura, Spoleto Camarão Cozido, Feijão de Corda. Dinner: Tapioca. Snacks/Other: Dafruta Suco de Caju. more...

2469 kcal

Exercise: Aplicativo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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estter2021's Weight History

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estter2021's Journal, 01 Sep 21

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estter2021's Weight History