Weigh In record (no journal entry) for 02 September 2021
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1224 kcal
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Fat: 33.10g | Prot: 57.19g | Carbs: 175.87g.
Breakfast: Tahu Kukus, Pisang Kepok Rebus, Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Kuah/Kaldu Daging Sapi (Kalengan), Cabai Merah atau Rawit, Saus Tomat, Kubis, Telur Puyuh, Pentol, Siomay. Dinner: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Apem, Kerupuk Makanan Ringan, Salak, Tape Singkong, Perkedel Kentang. more...
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1657 kcal
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Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nina ashfihani's Weight History
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