Weigh In record (no journal entry) for 02 September 2021
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64.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1623 kcal
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Fat: 74.57g | Prot: 96.89g | Carbs: 148.16g.
Breakfast: SuperIndo Kerupuk Ikan , Gado Gado, Nasi Kuning, Telur Bebek. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sayur Campuran, Kentang Rebus, Dada Ayam. more...
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Gaining 0.2 kg a Week
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jeung_aya's Weight History
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