Weigh In record (no journal entry) for 01 September 2021
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68 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1064 kcal
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Fat: 43.31g | Prot: 61.51g | Carbs: 105.07g.
Breakfast: Piraquê Bolacha Gergilim, Catupiry Requeijão Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Dafruta Suco de Laranja, Club Social Original , Bauducco Duo Sabor Chocolate, Nutry Barra de Fruta Coco. more...
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Losing 0.4 kg a Week
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leen_alencar's Weight History
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