Weigh In record (no journal entry) for 02 September 2021
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85.2 kg
Lost so far: 6.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1273 kcal
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Fat: 51.63g | Prot: 61.03g | Carbs: 142.47g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Herbalife F1 Shake Mix Wild Berry. Lunch: Telur Dadar, Mazola Minyak Kanola, Tumis Buncis, Paha Ayam, Tempe, Uleg Sambal Pedas, Shirataki Nasi. Dinner: Jawara Rainbow Veggie Noodle, MS Glow MS Black. Snacks/Other: Jetz Hollow Fried Chili, Alfamart Stik Balado, Indomilk Susu Full Cream, Kopi Espresso. more...
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Losing 3.5 kg a Week
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kizi2916's Weight History
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