Weigh In record (no journal entry) for 02 September 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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747 kcal
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Fat: 15.92g | Prot: 68.76g | Carbs: 79.28g.
Breakfast: Mie Telur (Ditambah, Masak), Bayam, Cumi Goreng, Nasi Putih. Lunch: Shirataki Mie Kering Shirataki, Tomat Merah, Selada, Dada Ayam. Snacks/Other: Air. more...
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1842 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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