Weigh In record (no journal entry) for 31 August 2021
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44.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 75.80g | Prot: 73.83g | Carbs: 161.62g.
Lunch: zespri 綠奇異果, Costco 科克蘭全脂鮮乳, i3Fresh 鮮凍綜合莓果, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 披薩, 21風味館 紫玉地瓜球, 21世紀 小薯霸, Costco 冷凍薄鹽毛豆莢, Costco Nature’s Touch冷凍青花菜, 好菇道 美白菇, 義美 傳統板豆腐, Costco 無骨牛小排, 雞胸肉. Snacks/Other: 家樂氏 (Kellogg's) 家樂氏莓果優格穀物棒, 旺旺 雪餅, 好麗友 烏龜玉米脆片. more...
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1077 kcal
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Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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pinyin_wu's Weight History
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