pinyin_wu's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

44.1 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

2056 kcal

Fat: 106.65g | Prot: 75.68g | Carbs: 200.00g. Lunch: Costco 布朗尼蛋糕, 全家熱那亞青醬炸雞燉飯, 拿坡里海鮮披薩, 遠洋牌鮪魚抹醬, Costco 半熟迷你麵包. Dinner: Costco 無骨牛小排, Costco 科克蘭冷凍生干貝, Costco Nature’s Touch冷凍青花菜, 統一科學麵. Snacks/Other: zespri 綠奇異果, 好麗友烏龜玉米脆片. more...

1076 kcal

Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

steady weight

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pinyin_wu's Journal, 29 Aug 21

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pinyin_wu's Weight History