Weigh In record (no journal entry) for 28 August 2021
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44.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 55.27g | Prot: 99.08g | Carbs: 111.79g.
Lunch: Costco Nature’s Touch冷凍青花菜, Costco 冷凍薄鹽毛豆莢, 好菇道 美白菇, Costco 冷凍蝦仁, 義美 傳統板豆腐, 煎雞蛋, 雞胸肉. Dinner: Costco 科克蘭全脂鮮乳, 桂格(Quaker) 桂格即沖即食大燕麥片, i3Fresh 鮮凍綜合莓果, 金弘 無糖花生醬, 煎雞蛋, 義美 蛋餅皮. Snacks/Other: 好麗友 烏龜玉米脆片, 掬水軒 ㄋㄟㄋㄟ補給站. more...
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1084 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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pinyin_wu's Weight History
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