Weigh In record (no journal entry) for 02 September 2021
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84.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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579 kcal
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Fat: 18.06g | Prot: 47.74g | Carbs: 54.07g.
Breakfast: Telur Puyuh, Kerupuk Beras, Ampela, Bubur Ayam. more...
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Gaining 0.2 kg a Week
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