Weigh In record (no journal entry) for 02 September 2021
|
52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
997 kcal
|
Fat: 21.41g | Prot: 28.15g | Carbs: 172.06g.
Lunch: Wall's Cornetto Strawberry Vanilla, Cempedak, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Nasi Putih. more...
|
|
1361 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cessssiiii's Weight History
|