Weigh In record (no journal entry) for 02 September 2021
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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997 kcal
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Fat: 21.41g | Prot: 28.15g | Carbs: 172.06g.
Lunch: Wall's Cornetto Strawberry Vanilla, Cempedak, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Nasi Putih. more...
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1361 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cessssiiii's Weight History
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