Aleksandr1979's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

104.2 kg Lost so far: 11.9 kg. Still to go: 24.2 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2014:

1348 kcal

Fat: 55.08g | Prot: 50.24g | Carbs: 152.64g. Breakfast: Семга Слабосоленая, Геркулес Овсяные Хлопья, Сыр Голландский, Чай Несладкий, Белый Хлеб, Сливочное Масло, Сосиски Молочные. more...

3643 kcal

Exercise: Swimming (fast) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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Aleksandr1979's Weight History

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Aleksandr1979's Journal, 16 Mar 14

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Aleksandr1979's Weight History