Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aleksandr1979
Journal
16 Mar 14
Aleksandr1979's Journal, 16 Mar 14
Aleksandr1979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2014
104.2 kg
Lost so far:
11.9 kg
.
Still to go:
24.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 March 2014:
1348 kcal
Fat: 55.08g | Prot: 50.24g | Carbs: 152.64g.
Breakfast:
Семга Слабосоленая, Геркулес Овсяные Хлопья, Сыр Голландский, Чай Несладкий, Белый Хлеб, Сливочное Масло, Сосиски Молочные.
more...
3643 kcal
Exercise:
Swimming (fast) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aleksandr1979's Weight History
View Complete History