Weigh In record (no journal entry) for 15 March 2014
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79.7 kg
Lost so far: 14.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 68.33g | Prot: 76.35g | Carbs: 157.37g.
Breakfast: Dole Mixed Berries with Pomegranate, Baby Spinach, Silk Pure Almond Milk - Original, Banana, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Kellogg's Special K Cookies & Creme Pastry Crisps. more...
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2950 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours, Housework - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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Firelair's Weight History
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