Weigh In record (no journal entry) for 01 September 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2653 kcal
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Fat: 124.23g | Prot: 149.61g | Carbs: 231.94g.
Breakfast: Melancia, Mamão Formosa, Aveia em Flocos, Wickbold Pão de Forma Integral, Pão Francês, Ovo Mexido, Sadia Presunto Fatiado, Tirolez Queijo Mussarela, Natural One Laranja de Verdade . Lunch: Batatas Fritas, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Fazenda Bela Vista Leite Integral, Chineque, Maminha, Pão Francês, Hellmann's Maionese. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Growth Supplements Óleo de Peixe Ultra. more...
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Losing 2.8 kg a Week
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