Weigh In record (no journal entry) for 16 March 2014
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 64.10g | Prot: 131.91g | Carbs: 213.24g.
Breakfast: Portakal, Kaşarlı Pide, Yeşil Zeytin, Kaşarlı Tost, Omlet Yumurta veya Karışık Yumurta. Lunch: Beyaz Ekmek, Lahmacun, Büyük Hamburger. Dinner: Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Sığır Eti Köftesi, Yörsan Lor Peyniri, Sade Yoğurt, Beyaz Ekmek. more...
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2739 kcal
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Exercise:
Shopping - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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