Weigh In record (no journal entry) for 02 September 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1283 kcal
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Fat: 42.16g | Prot: 55.59g | Carbs: 189.43g.
Breakfast: Getuk, Tempe Goreng Tepung, Pisang. Lunch: Urap, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Kecipir. Dinner: Kecipir, Tahu. Snacks/Other: Singkong Rebus, Pepaya. more...
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1628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ani salsabila's Weight History
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