Weigh In record (no journal entry) for 02 September 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2763 kcal
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Fat: 122.86g | Prot: 147.57g | Carbs: 202.72g.
Breakfast: Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Mostaza, Lidl Pan Integral Mezcla, Lidl Salchichas Bratwurst de Nuremberg, Cerveza, Cruzcampo Cerveza. Dinner: Serrano Jamón Serrano, Tortilla de Huevo, Cruzcampo Cerveza, Aceitunas, Milbona Skyrella, Lidl Pan de Centeno Integral. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Café, Croissant de Chocolate, Storck Merci, Café. more...
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2887 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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