Weigh In record (no journal entry) for 02 September 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1262 kcal
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Fat: 39.45g | Prot: 57.89g | Carbs: 172.34g.
Breakfast: Donat Dilapisi Coklat, Pempek, Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Labu Dimasak, Sambal Goreng, Dendeng Sapi, Mie Telur (Ditambah, Masak), Telur Rebus, Nasi Kuning. Dinner: Labu Dimasak, Dendeng Sapi, Nasi Putih. Snacks/Other: Jeruk, Pocky Chocolate Flavour, Pisang. more...
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Gaining 2.1 kg a Week
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Poppy Kausar's Weight History
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