Lift_it's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

80.9 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

2673 kcal

Fat: 63.95g | Prot: 236.05g | Carbs: 288.85g. Breakfast: AXA Havregryn , Body Science Whey 100, Skogaholm Skorpor. Lunch: ICA Basic Kvarg Lätt, ICA Asia Jasminris, ICA Nötfärs 10%. Dinner: Lätta Lättmargarin, Body Science Whey 100%. more...

3559 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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