Weigh In record (no journal entry) for 02 September 2021
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125.3 kg
Lost so far: 28.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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389 kcal
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Fat: 8.27g | Prot: 65.21g | Carbs: 11.89g.
Breakfast: 蛋白, 雞蛋（整個）, 雞胸肉, 菜心. Lunch: 氧气能量 左旋肉碱果冻, 诺特兰德 牛磺酸, 黑咖啡. Dinner: 菜心, 肌肉小王子 鸡胸丸. more...
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3830 kcal
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Exercise:
力量訓練 - 1 hour, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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