Weigh In record (no journal entry) for 16 March 2014
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.03g | Prot: 120.91g | Carbs: 66.14g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Lätta Margarine, Géramont Géramont mit Joghurt. Lunch: Golden Toast Vollkorn Toast, Dulano Delikatess Hähnchenbrust, Herta Finesse Putenbrust, Dulano Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Ei, Kohlrabi. Dinner: Wilhelm Brandenburg Salami Sticks, Salakis Schafkäse Light, Wilhelm Brandenburg Putenmedaillons, Spargel, Radieschen. more...
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2576 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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