Weigh In record (no journal entry) for 02 September 2021
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69.5 kg
Lost so far: 14.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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747 kcal
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Fat: 32.57g | Prot: 34.58g | Carbs: 75.06g.
Breakfast: Arla Mellanmjölk 1,5%, Kokt Ägg. Lunch: Keso, Bregott Bregott Ekologisk, Fullkornsbröd, Felix Ättiks Gurka, Arla Filmjölk. Dinner: Olivolja, Parmesanost (Riven), Pinjenötter (Pignolias), Penne. more...
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Losing 0.2 kg a Week
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