Weigh In record (no journal entry) for 02 September 2021
|
70.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1570 kcal
|
Fat: 48.13g | Prot: 87.68g | Carbs: 196.71g.
Lunch: Eker Ayran, Tavuk Dürüm. Dinner: Ekmecik Köy Ekmeği, Dardanel Ton Ton Balık, Kırmızı Domates, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Eti Cicibebe, Simbat Çekirdek, VOONKA Multi Collagen 123+C Vitamin, Lokum, Salatalık (Soyulmuş). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|